Product information for Mattisson Vegan Multi Magnesium: Application of Mattisson Vegan Multi Magnesium: Mattisson Multi Magnesium powder is a blend of five different forms of magnesium: magnesium citrate, malate, taurate, bisglycinate, and Aquamin® magnesium. This product contains 250 mg of elemental magnesium per 2-gram serving. Wat is Magnesium? Magnesium is a mineral essential for many bodily processes. It contributes to normal muscle function, plays a role in nerve impulse transmission, and is involved in memory and concentration. Rich sources of magnesium include cocoa, green leafy vegetables, nuts, dates, plums, and avocado. Magnesium deficiency is becoming increasingly common these days. Stress can play a role, as the body uses a lot of magnesium during times of stress. There are also medications that lower magnesium levels. Symptoms associated with a magnesium deficiency include cramps, fatigue, constipation, anxiety, and restlessness. Organically bound forms of Magnesium The magnesium variants in this product are organically bound forms of magnesium, which are more easily absorbed than inorganically bound forms due to their high bioavailability. Our daily diet generally contains primarily inorganically bound magnesium, as these are the forms found in the soil and absorbed by the plants we eat. What is Magnesium Citrate? Magnesium citrate is a compound of magnesium and citrate (citric acid salt). Magnesium citrate is particularly well absorbed by tissues and muscles, making it ideal for athletes. Magnesium citrate supports healthy muscle function, supports energy levels and contributes to the normal functioning of the nervous system. What is Magnesium Malate? Magnesium malate is a bond between the mineral magnesium and organic malic acid. Malic acid can be used in the citric acid cycle, which contributes to the formation of ATP (energy). Magnesium malate is well absorbed by the muscles and supports healthy muscle function. This form of magnesium also helps with fatigue. What is Magnesium Bisglycinate? Magnesium bisglycinate is bound to the amino acid l-glycine and can therefore cross the blood-brain barrier more easily. Magnesium bisglycinate is important for the nervous system and contributes to mental resilience and a clear mind. What is Magnesium Taurate? Magnesium taurate is a compound of magnesium and the amino acid L-taurine, which is naturally occurring in the body. This compound makes it easier for magnesium to cross the blood-brain barrier and be absorbed into the brain. Magnesium taurate is important for the nervous system, contributes to mental resilience and a clear mind, supports energy levels and helps with fatigue. Wat is Aquamin® magnesium? Aquamin® magnesium is a multi-mineral complex that is easily absorbed by the body. Aquamin® magnesium is extracted from the clean, mineral-rich seawater off the Irish coast, which is why it is also called marine magnesium. Marine magnesium contains magnesium hydroxide. The advantage of magnesium hydroxide is that it can be absorbed directly into the body.Composition of Mattisson Vegan Multi Magnesium: Every 2 grams contains: Magnesium Elemental 250 mg Of which: - Magnesium Bisglycinaat 50 mg - Magnesium Citrate 50 mg - Magnesium Malate 50 mg - Magnesium Taurate 50 mg - Aquamin® TG Magnesium 50 mgIngredients of Mattisson Vegan Multi Magnesium: Magnesium bisglycinate, Magnesium taurate, Magnesium malate, Magnesium citrate, Aquamin® TG Magnesium.Usage of Mattisson Vegan Multi Magnesium: Take 1 tablespoon (2 grams) once a day, unless otherwise advised by your health professional.Preferably take with a glass of water.Taking more than 250 mg of magnesium per day may have a laxative effect.Not suitable for children under 1 year.Do not exceed the recommended daily dose.A varied, balanced diet and a healthy lifestyle are important.Mattisson nutritional supplements are not a substitute for a healthy lifestyle and a balanced diet, but can be a useful addition. This products belongs to the category: Magnesium
